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Side plank kick BLOG Saraiva

Soccer training drills – Core training in 1 foot

In soccer it’s necessary to master a set of motor skills, and for that a functionally strong core – capable of generating mechanical anchorage alongside hip movements regardless of the speed, is required. To achieve such responsiveness, we have to adapt accordingly, working on the dynamic stabilization of the trunk while the extremities produce movement.    What are the typical efforts in […]

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TSG 1899 Hoffenheim

TSG 1899 Hoffenheim has been one of the biggest surprises in European football. Until recently, they were the only unbeatable team in Europe and currently, they are fighting for a Champions League spot in Bundesliga. All this while being led by Julian Nagelsmann, the youngest coach in Bundesliga history. Nagelsmann, 29 years old, is managing Hoffenheim […]

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Fluminense FC

2016  was an emotional year for the “Tricolor” fans. After a terrible startup at Campeonato Carioca, with only 2 victories, a draw and 3 defeats, coach Eduardo Batista was dismissed from office on February 25. The experienced Levir Culpi replaced him, leading Fluminense to win the Primeira Liga 2016 in less than two months, a competition with clubs from Minas […]

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