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Soccer training drills – Core training in 1 foot

In soccer it’s necessary to master a set of motor skills, and for that a functionally strong core – capable of generating mechanical anchorage alongside hip movements regardless of the speed, is required. To achieve such responsiveness, we have to adapt accordingly, working on the dynamic stabilization of the trunk while the extremities produce movement.    What are the typical efforts in […]

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Passing technique exercises

Intro In modern soccer, passing technique is considered the key principle of the collective game. After a brief conceptual approach, we will present a series of exercises to work passing technique through contextualized plays. In soccer,  the pass is part of the collective technique – the actions that can put together two or more players of […]

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