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Rui Oliveira

My opinion – by Rui Oliveira

Please, let the kids play! (part 2) Due to the important role directors play in soccer and player evolution, it is crucial that they respect the different stages of players development and create the necessary conditions for coaches to properly fulfill their duties without thinking that their job is at risk just because they aren’t winning. Instead, coaches should be focusing on […]

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Side plank kick BLOG Saraiva

Soccer training drills – Core training in 1 foot

In soccer it’s necessary to master a set of motor skills, and for that a functionally strong core – capable of generating mechanical anchorage alongside hip movements regardless of the speed, is required. To achieve such responsiveness, we have to adapt accordingly, working on the dynamic stabilization of the trunk while the extremities produce movement.    What are the typical efforts in […]

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